Everyone who, for one reason or another, begins to think about how to put their figures in order, wants to see the best results as soon as possible - in a month, a third, two or even a week.
And it's no surprise that bookstores are appearing on store shelves with titles like "How to lose 10 pounds a week" and "How to lose weight in a week: the most effective exercises" (names are fictitious, but they're still the author of this article. The Internet is full of sites dedicated to rapid weight loss. A question creates a sentence.
Our site also does not rule out the question of how to lose weight in a week. It's interesting to us because it's interesting to our readers.
Fast Weight Loss Diets: Harmful or Beneficial?
If you need to lose weight fast in a week, a low-calorie diet will help. This is exactly what novice nutritionists should say, girls who have gone on a diet to lose weight, and even form their own opinions about them (nonsense, helps, does not help, etc. ). Low calorie diets are really effective and you can lose 5-10 kg in a week by strictly following all their requirements and rules. But there is no free secret, everyone has to pay. In this case, health.
In fact, drastic weight loss is always stressful for the human body. Frequent aggressive diets can cause irreparable damage to your health. For this reason, it is not recommended to "sit" on a fast diet, you will feel like you have gained two pounds of excess weight. Use a low-calorie diet only when absolutely necessary - for example, when you need to lose weight before a party, birthday, anniversary of your boss or a vacation at sea.
How to lose weight in a week - requirements and conditions for rapid weight loss
So you decided to start a diet in the morning. What are the requirements and conditions that must be met to avoid harm to your health?
- Follow a drinking regimen. Drink at least two liters of fluid a day. This will help prevent dehydration.
- Strictly follow the diet recommended by your diet without adding or substituting any foods.
- Take a multivitamin.
- Avoid sweets, pastries and alcohol.
- Get out of the diet regularly. Continue to limit food for a week after the end of the diet. Otherwise, with such an attempt, the lost pounds may return very soon.
This diet can be called a gentle method that allows you to lose 5 kg per week. All foods recommended for consumption on a given day should be divided into three or four portions. The main product of the diet is kefir. Drink at least 1, 5 liters per day. In addition, your daily diet should include the following:
- The first day. Baked potatoes in the amount of 5 pieces.
- The second day. Cooked chicken - 100 grams.
- The third day. Cooked lean fish - 100 grams.
- The fourth day. 100 grams of cooked beef.
- The fifth day. Unlimited variety of vegetables and fruits (except dates, grapes, bananas).
- Sixth day. Only yogurt.
- The seventh day. Any mineral water.
Fasting for a week to lose weight
This is probably one of the most effective ways to lose weight fast, with the help of which you can lose 10 kg or more a week. And if you repeat this fast in a month, you can lose another three or four kilograms. This fast has been developed by nutritionists, so you can be sure that it does not cause any disorders in the body and does not affect its health and general condition. How to lose weight in a week by fasting?
- 1 day.Drink only mineral water. The daily rate is six glasses.
- Day 2.Throughout the day - only milk (four glasses). You can eat a green apple at night.
- Day 3.Six glasses of mineral water.
- Day 4.Sugar-free tea or mineral water (two glasses), vegetable salad (cabbage, herbs, carrots, olive oil) - three servings (breakfast, lunch and dinner).
- Day 5.Four glasses of milk.
- Day 6.Breakfast - 1 boiled egg, a half cup of unsweetened tea. Lunch - vegetable soup. Lunch - 100 grams of cooked beef, 100 grams of green beans. Afternoon snack, dinner and at bedtime - an apple.
- Day 7.One hundred and fifty grams of cottage cheese, a liter of yogurt, a glass of unsweetened tea.
This method of nutrition is no less than the methods of weight loss described above. You can lose 4 kg per week by following the grapefruit diet and there are no dietary restrictions. In addition, grapefruit is known as a fruit that is very useful for the body and helps to break down fats. How to lose weight fast in a week on a grapefruit diet?
- Day 1. Breakfast - 1 grapefruit, 50–100 grams of ham, a glass of unsweetened tea. Lunch - 1 grapefruit, vegetable salad, sugar-free tea (glass). Dinner - boiled veal / chicken / beef (150 grams), herbs.
- Day 2. Breakfast - two scrambled eggs, grapefruit juice. Lunch - grapefruit, low-fat cheese (50 grams). Dinner - low-steamed fish (200 grams), bread, vegetable salad.
- Day 3. Breakfast - a glass of kefir with grapefruit and muesli. Lunch - grapefruit, vegetable soup, kruton. Dinner - half a grilled chicken (200 grams), two boiled tomatoes, a cup of tea without sugar.
- Day 4. Breakfast - a boiled egg, tomato juice (glass). Lunch - grapefruit, vegetable salad, 1 slice of bread. Dinner - cooking vegetables, a glass of sugar-free tea. Before going to bed - 1 grapefruit juice.
- Day 5. Breakfast - fruit salad (+ grapefruit), tea without sugar (1 cup). Lunch - 2 baked potatoes, cabbage salad. Dinner - boiled meat (beef / chicken / beef) or 200 grams of fish, tomato juice. At night - a grapefruit juice.
- Day 6, 7. Use the menu of any day.
In fact, there are different ways to lose 3, 4, 5, 7 and even 10 kg in a week. Which one to use is a personal matter. In turn, we can ask you not only to get rid of the hated pounds, but also to choose a diet that will bring great benefits to your health. Good luck!