Japanese diet for weight loss

Weight loss in the Japanese diet

This is another Japanese miracle, the achievement of modern Japanese medicine. The miracle is that in 13 days the organism undergoes major "revolutions".

In a short time, the diet regulates the body's metabolism and changes it to a different rhythm. The creators guarantee that this effect will last at least 2-3 years. This is the main variant of the Japanese diet. True, in our country it is often called a variant of the "two-week" or "14-day Japanese diet" - all this is not the case, suitable for 13 days, no matter how sacred you put it. this number.

However, there is a "shortened version" of the Japanese diet - the "weekly diet" or the "seven-day Japanese diet. " It’s hard, and 13 days is basically unimaginable. By the way, the attempt was not entirely successful - the transfer of the body's activity to the "new rail" will not happen and the "long-term effect" announced by all "weight loss" resources will not be achieved. Your horse. In order not to regain weight, it is necessary to adhere to Eastern philosophy and connect with life on the basis of the postulate that there is eternity ahead. Can be.

However, the "weekly diet" works by itself and you can lose the promised 5kg in 7 days. (Japanese diet weekly menu is given at the end of the article, after the main 13-day menu)

This diet is relatively balanced and has a long-lasting effect (in some cases it can last for several years).

With the help of the Japanese diet you are guaranteed to lose about 8 kg, relatively quickly and easily. To some it may seem "hungry", but in reality its menu is different. Japanese Diet Ideally, the Japanese diet should be maintained for 13 days. An important rule for all diets, and especially for the Japanese - a smooth transition to a diet, as well as a smooth return to normal.

The Japanese diet is based on speeding up and optimizing the body's metabolism. All components are carefully selected, so even if the replacement of the product seems to be equivalent, it is necessary to strictly adhere to the diet menu without changing it. Also, you cannot change the sequence of days.

The main taboos in the Japanese diet are sweet, starchy, fatty and salty foods.

Restrictions: Refined sugar, salt, alcohol, flour and confectionery should not be used for 13 days.

You can drink mineral or boiled water between meals without restrictions. It is recommended to use multivitamins to improve the condition of hair, skin and nails during the diet.

The recipe should be used accurately, without changing the sequence, because only then will there be a planned change in metabolism, which will actually allow you to lose weight and stay in this position for a long time. Once every 2-3 years.

To properly "get into" the Japanese diet, a day or two before the start, limit yourself to salt, sugar and meat, rely on vegetables and boiled rice, and drink at least 1. 5 liters of water a day.

The menu of the Japanese diet is 13 days

We emphasize once again that the menu should be strictly adhered to during the diet, do not confuse the change of days, drink at least 1, 5 - 2 liters of water, do not use salt, alcohol, confectionery and flour products.

Daily consumption of the original Japanese diet is 300-400 grams of rice, 150-240 grams of fruits, 250 grams of vegetables, 60 grams of legumes, 120 grams of fish, 100 grams of milk, one egg, 20 grams of sugar, and plenty of coffee.

Day 1

  • Breakfast: natural coffee.
  • Lunch: 2 boiled chicken eggs, boiled cabbage salad with vegetable oil, 200 g of tomato juice.
  • Dinner: fried or boiled fish.

Day 2

  • Breakfast: natural coffee, kruton.
  • Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.
  • Dinner: 90-100 grams of boiled beef, 200 grams of low-fat kefir.

Day 3

  • Breakfast: natural coffee, kruton.
  • Lunch: 1 large fried zucchini in vegetable oil.
  • Dinner: 2 vertical chicken eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.

Day 4

  • Breakfast: natural coffee.
  • Lunch: 1 raw chicken egg, 3 large boiled carrots in vegetable oil, 15 grams of hard cheese.
  • Dinner: fruit.

Day 5

  • Breakfast: raw carrots with lemon juice.
  • Lunch: fried or boiled fish, 200 g of tomato juice.
  • Dinner: fruit.

Day 6

  • Breakfast: natural coffee.
  • Lunch: 0, 50 boiled chicken, salad of fresh cabbage or carrots.
  • Dinner: 2 vertical chicken eggs, 200 g of raw carrots with vegetable oil.

Day 7

  • Breakfast: tea (optional).
  • Lunch: 200 gr. boiled beef, fruit.
  • Dinner: whatever you want for dinner, except for 3 days (boiled crabs can be used).

Day 8

  • Breakfast: natural coffee.
  • Lunch: 0, 50 boiled chicken, salad of fresh cabbage or carrots.
  • Dinner: 2 boiled chicken eggs, 200 g of raw carrots with vegetable oil.

Day 9

  • Breakfast: raw carrots with lemon juice.
  • Lunch: large fish fried or boiled, 200 g of tomato juice.
  • Dinner: fruit.

Day 10

  • Breakfast: natural coffee.
  • Lunch: 1 raw chicken egg, 3 large boiled carrots with vegetable oil, 15 g. hard cheese.
  • Dinner: fruit.

Day 11

  • Breakfast: natural coffee, kruton.
  • Lunch: 1 large fried zucchini in vegetable oil.
  • Dinner: 2 boiled chicken eggs, 200 g. Boiled beef, fresh cabbage salad with vegetable oil.

Day 12

  • Breakfast: natural coffee, kruton.
  • Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.
  • Dinner: 90-100 gr. boiled beef, 200 g low-fat kefir.

Day 13

  • Breakfast: natural coffee.
  • Lunch: 2 boiled chicken eggs, boiled cabbage salad with vegetable oil, 200 g of tomato juice.
  • Dinner: fried or boiled fish.

In fact, after shifting your "engine" to another speed, you have the time and opportunity to give up old bad habits and move on to a normal healthy lifestyle and diet.

However, in the beginning you can digest a significant amount of such a patient almost painlessly.

Many people on the Japanese diet are interested in this moment - I suffered for 13 days, but then I tore myself.

It is also not recommended to "sit" on the Japanese diet for more than two weeks, otherwise the metabolism may be disrupted.

Needless to say, the consequences of adhering to this method may be short-lived if the patient does not follow a clearly restricted food menu later.

The Japanese diet also has restrictions - the diet is not suitable for pregnant women, nursing mothers, people with gastritis and ulcers, as well as people with liver and kidney disease, heart disease.

You should consult your doctor before starting to lose weight!

Japanese diet option for a week or "minus 5 kg in 7 days"

The 7-day weight loss technique is very effective - it allows you to lose 5 kilograms and maintain the result for up to three years by following a proper diet.

It is very easy to follow a weekly diet, but like a normal Japanese diet, it requires strict adherence to all its recipes.

You can try to spend this week in the style of oriental culture - eat with chopsticks, listen to oriental music, look at Japanese paintings, get acquainted with oriental religions, etc. b. So the Japanese diet seems much more fun to follow than any other to you.

The menu of the Japanese diet for a week

Day 1

Breakfast:you can drink only a cup of coffee, and immediately after waking up, drink a glass of water, improve digestion and remove toxins and toxins from the body;

The dinner:Boil 2 eggs, make a light salad of Chinese cabbage and drink a glass of tomato juice, and the juice is best made at home, because the purchased salt usually contains salt, which is prohibited in the Japanese diet for 7 days. You don't have a home to make juice, choose tomato juice with cellulose;

The dinner:boil or fish (250 g).

Day 2

Breakfast: In addition to a cup of coffee, you should also eat kruton made from rye;

The dinner:Cabbage salad and boiled fish are allowed, as you can see, lunch is too small, especially after the same breakfast, however, the recommendations of the Japanese diet can not be violated for 7 days, the advice of good nutritionists who do it: get enough of small amounts of foodTo do this, you need to chew each bite slowly and thoroughly;

The dinner:You should eat 100 g of boiled beef and drink 1% fat kefir, because the body does not need fats during the Japanese diet for 7 days, so the fat content of fermented dairy products should not exceed 1%.

Day 3

Breakfast:on this day you will eat as before, b. a. a cup of coffee and a crouton of rye;

The dinner:Fry the zucchini in a bowl with olive oil, and the zucchini can be any size;

The dinner:You can eat 2 boiled eggs, 200 g of boiled beef and cabbage salad.

Day 4

Breakfast:In the middle of following the Japanese diet for a week, you can drink a cup of coffee, just remember not to add sugar and cream to the coffee;

The dinner:Be sure to eat small (15 g) cottage cheese, boiled eggs and boiled carrots;

The dinner:Limit yourself to two red apples.

Day 5

Breakfast:Breakfast on this day is different from the previous one - boiled carrots with lemon juice;

The dinner:boiled or steamed fish and tomato juice;

The dinner:As before, two red apples.

Day 6

Breakfast:A cup of coffee without cream and sugar.

The dinner:Carrot salad with 500 g of boiled chicken and cumin oil.

The dinner:cabbage salad and 2 boiled eggs.

Day 7

Breakfast:On the last day of a week of the Japanese diet, you drink green tea.

The dinner:200 g of boiled beef and fruits (apples, pears, oranges).

The dinner:the menu of the previous days except the third day.

The Japanese diet options for a week differ in that the result obtained in the form of 5-7 "lose weight" is not going to happen, because after this 13-day method.

This is a very strict, low-calorie diet compared to other types. The diet is unbalanced, so it is recommended to take multivitamins during the compliance period. The diet menu includes a lot of coffee drinking, which is contraindicated for most.

Negative reviews from doctors are based on the fact that such a diet is a heavy burden on the kidneys due to high protein intake. Some people on this diet have tasted acetone. This indicates that there are products in the body that break down proteins.

However, in general, the Japanese diet is easy to accept, does not cause hunger and does not lead to spoilage, and even after 7 days of this diet, you will feel that your taste preferences have changed and your appetite has changed. less than

And this is a guarantee of further victories in our hopeless fight against excess weight!

Another Japanese diet?

Surprisingly, even though I’m a small expert on "weight loss, " I can read and count (like me), and I need to read a lot about the "Japanese" diet. Here, for example, this infographic is a popular topic on social media:

Orientation is a delicate matter, but find at least something in common in these diet recipes. In addition to the name and "development of Japanese scientists"?

300-400 grams of rice, following the text of the infographic? 120 grams of fish per day? 150-240 g of fruit per day?

Look at the menu carefully - "customized"! And I'm sorry, who adapted it? British scientists? Honestly, this is a normal okolodiet delirium (starvation, maybe). However, this "diet" fulfills its main purpose perfectly - you always have something to talk about with your friends!

Attention: Take care of your health when using any diet. At the slightest sign of deterioration in your health and general condition, dizziness, headache, stomach ache or other unpleasant feelings, immediately "get out" of the diet and return to a normal and normal diet. Japanese diet? It is better to consult a specialist - a popular and free diet is better, but Health is better!

Results:

- ". . . After 4 days I started to throw myself at people because of the lack of chocolate in the body (! ), But I hardly eat it and do not look at it at all. I do not say this for the best. . . "

-.

- ". . . I endured patiently for 13 days. I did not lose much, but the volume decreased significantly. But my health improved, there was relief. . . "