How to lose weight fast

To lose weight fast? in fact, I don't recognize a significant weight loss. Of course, the faster you will lose weight, the less stable the result. However, what you can do about it for a few weeks and really need to be in good shape. And the scales show a few extra pounds? Yes, on the nose, a wedding, or a holiday, can't be be choosers. That, and the other – which is a valid reason for the use of banned techniques from our "underground" in the fitness Arsenal. However, just give the word, all right, don't be!!!

sports

To lose weight fast - the first meeting of the

The less the fat!

The experts in sports nutrition, in order, the first is advised to minimize the intake of fat. What is the minimum? No more than 25 grams per day. In fact, for an organism such dose is too small, and even harmful, so long as, to sit on such diet simply it is impossible. However, in order to take advantage of this technology, as it is possible for 3 or 4 weeks, and nothing bad has happened in the past. From the menu, and again to remove all of the meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, any sweets, fancy bread, cakes, cookies, pies and other products where the fat is in excess. Buy in a drugstore fish oil in the morning and grab a spoon. This is your standard for the day. If the oil is really not going to buy the market's fresh pressed plant oils, and even find a spoon.

To lose weight fast-the front desk

The less cute!!

Everything that is not fat, and not meat, are carbohydrates. Fruit, candy, honey, jam, cereals, and vegetables are all sources of carbohydrates. But! Carbohydrates happen different – sweet (as honey or sugar) and absolutely unsweetened (as porridge or a cucumber). As fire be afraid of the sweet carbs! Sweet provokes potent secretion of the hormone insulin. Well, he is responsible for creation of hypodermic fatty deposits for the future. More and more are assigned to the insulin, it's thicker. But the rice or oatmeal you're not a threat. The only milk it can be very difficult. Even though it's unsweetened, but contains "dangerous" sugar lactose. Milk and dairy products, it is better not to drink.

To lose weight fast - the third, the

Exclude from the diet: processed foods

We are talking about the standard products that you. This includes chips, Cola, all canned food, compotes and fruit juices. All of this is a refined, no-good food. In the interest of long-term storage of these products, which will put a lot of of which are absolutely contraindicated, it is that you want to lose weight. For example, glycerine or saltpeter. Br-R-R! To all of you who are allowed to buy in the supermarket, rice, beans, and oats.

To lose weight fast of the fourth, reception of the

Less carbs

Reduce the daily intake of carbohydrates! This will lead to the loss of body fluid, and you are going to drop dramatically. This shock method is only good for a single use. If you take in head and continue to sit on a low-carb diet, the risk of injury to yourself. The organism puzzled with deficiency of energy, for the sake of economy of forces is going to fall into a trance. Drowsiness, fatigue, depression, that's what's in store for you. However, the one-and-a-half month, with a carb and you may have to wait. The other thing is that, at the very least, a little bit of rice and oatmeal, are necessary. Otherwise, to find the energy for training?

Fast to lose weight - the fifth session of the

Move!

Ah, so much to lose weight, dieting is not enough, it must be an aerobics class! What are the charges? At least 5-6 times a week. It is the most effective way is this: to break the one-hour session into two half-hour in the morning and in the evening. The pulse must be at least 90% of the maximum. In order to determine your personal target heart rate, you subtract from the rate 220 your age in years and multiply by 0.8. If you are working out twice a day, do not go out, the evening will begin cross-training. Instead of slowly walking on a treadmill for an hour, work out on it for 20 minutes or so, and then they go on a cross-trainer for even 20 minutes, and then the crew (about 20 minutes). In addition, the intensity of each of the aerobic phase should be high, not less than 90% of the maximum.

To lose weight fast - the sixth of the reception

the desire to lose weight

Don't forget about the protein!

Protein is the food for your muscles. So, they are not "shrink", to get their daily protein intake to 1.6 grams per kilogram of body weight of your body. The problem is that our traditional meat dishes contain too much fat. How can it be, right? The go-to protein powder. In the morning with your daily dose, dilute the mixture with water, and pour into a thermos. It will just take a thermos with you to work. As you SIP on a cocktail at 5-6 receptions, with a break of 2.5 – 3 hours. Two times a week, eat a steam or boiled fish.

To lose weight fast of the seventh reception of the

Drink more!!!

Most of the excess water – related stress on the human body. The more you drink, the more stress hormones your adrenal gland produces. Yeah, those hormones that burn fat. As water is the essential element in the fight for weight loss. But that is not all. Of course, the more you eat, the protein, the more you need to drink water. Increase the usual daily rate, a minimum of 2.5 gallons. Try to drink six to eight glasses of water, before, during and after a workout and in the morning when you Wake up, in the middle of the day (10 glasses). Remember, you are still in need of help.

To lose weight fast - the eighth in the reception area

Constantly changing your caloric intake

Going to have to Do the calculations, but it is worth it. The buying Guide for the energy intensity of the products and calculate the calories in your diet. Adding or subtracting meals, eat on the method of "zigzag". For example, for 3 days, eat 1500 calories, divided into 4 meals. Then, increase your calories up to the 1900 cal. Just for 1 day. But, then again, go back to 1500 calories – even for 3 days. The basic formula is: "step by step" similar to the zig-zag" diet should be 300-500 calories, no more and no less. If you are feeling exhausted, broken, and lame, attempt to reduce the number of "hungry" days in a cycle for the two of you.

To lose weight fast of the ninth reception of the

Take your supplements

If we have next to nothing to eat, and, of course, is to get sufficient amounts of vitamins, minerals, and other nutrients. So, you need to buy a multivitamin and multi-mineral complex. At the same time, buy a fiber powder and add to a protein shake. The dietary supplement worth to buy amino acid, l-glutamine (powder or capsules). And it's kind of mandatory medication that increases the production of heat by the body of the caffeine. Quick weight loss are diuretics – diuretics. However, the joke is in bad condition. After all, this is a very serious medication. To take a light diuretic plant-based.

To lose weight fast of the tenth, receive

Off to the salt!

Tried-and-tested ways to lose weight fast your body of excess water. The water is retained with sodium, and this means that you need to eat less salt. Or, even better, don't it!!! It is not just a question of pickles or a herring. Too much salt, the mayonnaise, the ketchup, mustard, sauces, and salad dressings. In addition, the compounds of sodium is added to many products for the conservation effect. For example, in a stack. Read labels carefully: products containing a salt of sodium, in principle, that you don't fit in. At home, generally do not salt! A Full get rid of salt in the diet will have to "carry" up to four extra pounds.

Well, you got it? Well done and congrats! And remember this: in the morning you're back in the hallway. This time, with the support of her amazing accomplishments!

Quickly passed the weight loss? so, for a little while

All of these tricks will help you to get rid of the extra pounds. However, if you are taking any of these "forbidden techniques", they can and will often lead to the opposite result. Since the calorie intake is lower than normal, the metabolism slows down. And it ends up as fat rate of metabolism, in other words, the fat burning. There may be many people who do not practice, is not going to go away, and for the gram!

And one more thing. If you have to drop by more than 0.5 kg per week, and along with the fat, the fat will inevitably lose muscle mass. Well, the more muscle you have, the more fat! The secret is that muscles are active to consume calories. If you reduce the gain, and calories out, you will need less than usual. It turns out that, over time, you will need to eat less. However, it is lower in calorie content, as you may already know, slowing down your metabolism. And the vicious circle. Like it or not, but if you are sitting on a "starvation" diet in the long term, it will only increase your fat stores.