All about kefir diet: systems and daily menus

How to lose weight quickly without harming yourself, and then gain those extra pounds again? Cleopatra herself knew the answer: the kefir diet. Its main component is kefir, which starts the active process of weight loss in the body.

The advantage of the kefir diet for weight loss is its availability: the price of a liter of fermented milk drink is rarely high, and you can find it in every grocery store.

A girl loses extra pounds by following a kefir diet

About the benefits of kefir

Kefir is called one of the most useful foods: it is obtained from milk during the fermentation process of lactic acid bacteria. It is rich in vitamins A and B, as well as easily digestible proteins, fats and carbohydrates. In addition, it is good with various products such as cottage cheese, buckwheat, vegetables, fruits.

What kefir should be used for diet

Although preparation for kefir diet seems simple, there are some nuances in choosing the main ingredient that can make this diet really effective.

How to choose

Pay attention to the following parameters:

  1. Freshness.For a kefir diet, it is best to give preference to fresh kefir, made 1-2 days before. But we must remember that if such kefir is more than three days, then it "strengthens". Only fresh kefir has a laxative effect.
  2. Fat content.Kefir contains 2. 5% fat, 3. 2% causes stomach ache, and one percent is not so satisfying. Fat-free kefir has been proven by nutritionists to be useless, besides, the body needs a small amount of fat.
  3. Number of CFU: from 10, 000, 000 for the entire storage period.

It is better to prepare your own lactic acid drink from the pharmacy, but for this you need to make sure of the quality of the milk used.

New kefir for effective weight loss

Kefir diet - pros and cons


Kefir diet has many advantages:

  • an excellent source of nutrients and nutrients;
  • normalization of digestive process and intestinal microflora;
  • helps with swelling, accelerates the process of removing excess fluids and salts, as well as toxins and toxins;
  • satisfy hunger with low calorie content;
  • contributes to the process of fat burning.

Also, kefir goes well with various foods, for example, with fruits. Reviews, who are very positive about kefir and apples for weight loss.


Of course, kefir diet is very monotonous, besides, intestinal fermentation can cause discomfort. It should be added that this diet is not suitable for long-term use.

Significant weight loss due to fasting days on kefir

Fasting days

Kefir is not only a diet, but also fasting days when you drink only fermented milk drink and still water. Such days help detoxify the body, resulting in the loss of up to two kilograms, but only due to the removal of excess water, not fat. It takes at least a week for the fat to start breaking down.

Diet options

For three days

If you need to lose weight in a short period of time, for example, before a holiday, a kefir diet for 3 days is suitable. So you can lose up to three kilograms.

Only one and a half liters of kefir and clean water are allowed. Such a mono-diet will help you get in shape after a 3-day rest or vacation, but you should not use it for health problems.

for 5 days

Kefir diet is less strict than 5 days ago: you need to eat eight times a day.

In order to lose weight by 5-10 kilograms during this period, one day you need to consume:

  • one and a half liters of low-fat or fat-free kefir;
  • two apples;
  • five plums;
  • raw or cooked vegetables, no more than one kilogram.
Kefir with apples for a 5-day diet

For a week

The effect of the diet on kefir and apples for 7 days is also pleasing, which allows you to lose at least 5 kilograms.

Kefir diet menu consists of 7 days of clean water, one and a half liters of kefir with 2. 5% fat, as well as the following products:

  1. Eat four potatoes on the first day.
  2. On the second day, one hundred and fifty grams of boiled chicken should be eaten.
  3. Allow two hundred grams of boiled beef on the third day.
  4. On the fourth day, you can eat 150 grams of steamed fish, but with less fat.
  5. On the fifth day, the diet allows one kilogram of apple or carrot and cabbage salad.
  6. On the sixth and seventh day, you can drink only water.

There is also a stricter type of diet for 7 days - kefir-apple, during which you can use only pure still water and one kilogram of raw apple per day. If you add home exercises to this diet, it is quite possible to lose 10 kilos in a week.

However, according to reviews of the diet on kefir and apples, this diet is difficult even for a completely healthy person.

for 9 days

The 9-day kefir diet is as follows:

  • from the first to the third day, you can drink only clean water and fatty kefir (not more than 2%) in order not to be hungry;
  • from the fourth to the sixth day, you can add apples or vegetables to the diet, or 100 grams of meat per day;
  • the last three days are again spent with low-fat kefir and water.

You can lose 9 kg of weight in 9 days on such a buttermilk-apple diet.

On the first and last three days of the 9-day diet, you should drink kefir and water.

for 10 days

A ten-day kefir diet that allows you to lose 10 kg of weight:

  1. The first day is allowed: one liter of fat-free kefir and green tea.
  2. On the second day, eat 500 ml of kefir and 4 boiled potatoes.
  3. Menu on the third day: 500 ml of kefir and a pound of low-fat cottage cheese.
  4. On the fourth day, you can eat five hundred ml of kefir and 0. 5 kg of apples (if desired, replace them with plums or pears).
  5. On the fifth day, give 500 ml of kefir and boiled chicken breast (not more than 550 grams);
  6. On the sixth day, use 500 ml of kefir and fruits again.
  7. On the seventh day, only still water is allowed.
  8. On the eighth day, repeat the menu of the fourth and sixth days.
  9. On the ninth day, one and a half liters of low-fat kefir is allowed.
  10. On the tenth day, you can drink 500 ml of kefir and eat an apple.

Before starting this diet, it is necessary to consult a doctor, as all important substances are not absorbed into the body.

On some days of the two-week diet, you can eat kefir with fruit.

for 14 days

The nutrition system of a famous pop singer also includes a two-week kefir diet:

  1. On the first day, five hundred milliliters of kefir and 300 grams of dried fruits are allowed.
  2. On the second day, you should eat five hundred milliliters of kefir + 400 grams of boiled potatoes.
  3. On the third day, it is allowed to drink five hundred milliliters of kefir + 400 grams of fruit.
  4. On the fourth day, drink no more than five hundred milliliters of kefir + one kilogram of boiled chicken breast.
  5. On the fifth day, you can eat five hundred milliliters of kefir + no more than one kilogram of low-fat cottage cheese.
  6. On the sixth day, up to 2 liters of still water is allowed.
  7. Menu for the seventh day: five hundred milliliters of kefir + five hundred grams of fruit.

Repeat the same diet in the second week.

This diet is supplemented by several rules:

  • at least six times before 18. 00;
  • taking laxatives, using enemas;
  • consume no more than five hundred ml of clean water per day;
  • Start in the morning with herbal infusion.

In this diet, you can limit yourself to one week - this will allow you to lose 7 kilograms, in two weeks - twice as much. Of course, this system cannot be used in intestinal diseases.

striped diet

It is considered the most harmless and light. During such a diet, you should alternate days, one day you should drink 2 liters of kefir, and the next day - normal food. Also, one apple, still water and green tea are allowed on ayran day.

According to the reviews of the line diet on buttermilk, the results of such a diet are lost up to 8 kilograms per month.

Dietary diet for weight loss - alternating kefir and other healthy foods

Reviews and results

Most people who lose weight like kefir diet, prefer different types of it. For example, reviews of the kefir diet are mostly positive because there are no dietary restrictions, and you can choose foods on "non-kefir" days without giving up your favorite foods for a long time. The results are especially impressive for those who combine a diet with exercise.

According to reviews, the kefir diet for 7 days, the result was not expected, it is not long - the extra kilos got rid of.

  • "After the New Year's holidays, I couldn't button up my office pants! I had to go on a strict diet - a week on kefir. It was difficult, but the result was worth it - gained 4 kg!
  • "I've been struggling with excess weight since I was young, and I've never tried any diet! Once my friend advised me to sit on kefir for 7 days. I decided to try it on vacation. He struggled, but lost 5 kg! The hardest thing was not to start overeating again after the diet ended. But after that I started eating more often but in smaller portions. Now I fast once a month on kefir and try to maintain this regime. In 2 months, I lost another 3 kg, plus, my health improved noticeably, such a relief!

Reviews of the apple-kefir diet are positive for 9 days: those who lost weight lost 7-9 kg each.

  • "After giving birth and nursing, she became like a balloon. By all means, I wanted to return the former belt. I decided to take myself seriously - I sat on apples and kefir for 9 days. Immediately - minus 6 kg. But, of course, I did not lie on the couch, I tried to lead an active lifestyle.
  • "My colleague lost a lot of weight after the vacation and came back looking younger. I asked him what his secret was, and it was a kefir-apple diet! I lost 7 kilograms in 10 days, it's just amazing. I'm not ready for such a long experiment yet, but I started organizing fasting days once a week, so far I've only done 3 times, but I've lost two kg!
Kefir diet allows you to lose a lot of excess weight

Opinion of nutritionists

Nutritionists are not very positive about such mono-diets, because they are not balanced. Therefore, it is not recommended to use a lot of kefir for a long time - it is accompanied by stomach problems.

At the same time, doctors approve days of fasting on buttermilk. According to doctors, kefir diet for 7 days also has a positive effect on health and figure, but you should not sit on it for a long time.