The you can to diet: a complete overview

In this article, we are going to analyze the Diet and it will explain how efficient and should I be afraid of this diet, or follow it, can be sure to lose, I weight. The purpose of the diet in order to lose, I will weight the diet Protein: from 10% to 35% of daily calories, as part I of proteins. Similar to the popular diet is the atkins diet the Paleo.

Pierre, You Can

Approval: you'll lose up to 4.5 kilos in the first week and continue to lose, I will weight 1-2 pounds the following weeks until you reach your goal. All this time, you will want to eat as much food as you want (of course, only the allowed foods). If you follow these rules, you will never have to go up in weight.

The theory: that the Figure is not calories, the weight loss of the way to it. The men of protein, Yes. The Protein is a potent source for weight-loss. Protein, calories, contains very little carbohydrate and is compared with the digest, there is a much longer period of time. The Protein, As, for example, is involved in the rapid weight-loss diet, do not wait any longer. By limiting the amount of carbohydrate, the source is the main one of the body's energy, allowing our body to use the sv for another source of energy – fat. Those who follow her diet plan, the less you are able to remove, in some cases, a small amount of bread, cheese, and fruit. This is motivation enough for those who would like to lose, I will weight and to follow the en strictly in the diet.

How do you can a diet?

Of

  • what you want to eat
  • gives me energy
  • many of the rules of the
  • it can be used to justify itself

Stages You Can The Diet

Get ready for a large number of rules. One of The four phases, you can diet, in the name of the doctor for the French, Pierre, you can – the author is very hard to do that when it comes to what to eat and what not to. Even the slightest mistake can ruin the already achieved results. You will have to move from the phase of the "all you can eat" phase, the "attack" phase to "cruise" ("next"), which will allow to dig in to eat some of the vegetables are only on certain days of the week. In the third phase, "consolidation" ("consolidation"), then you can add it to your diet more foods such as cheese and bread. In the final phase of the diet is "stabilization", you are relatively free, I attended. You can eat anything you want, with the exception of a few very important and specific set of rules.

'Attack': This is the stage of the diet is the dream of every gourmet. You can eat whatever you want, large portions, lean beef, veal, pork, venison; cover, and tongue; fish; shellfish; poultry; low-fat ham, chicken and Turkey, eggs, vegetable protein, and tofu, and seitan; fat-free milk, water, and other beverages are served, not the number of calories (including diet soda) and 1.5 tablespoon of oat bran. I am spices and herbs are encouraged to avoid monotony. Do you have any other? The cheat won't work. "Even a small concession I may have, the effect of pricking a balloon with a needle, if you can.

In the first phase, lasting from ten days, depending on how many pounds you wish to lose. For most people, that is, I need to go down to 18 kg, 9 – a, the first phase usually lasts five days. The weight loss in this case is, according to Dukane 2-3 lbs.

"Cruise": I am in a stage I diet, back to vegetables, which do not contain starch, (cucumbers, mushrooms, zucchini, bell peppers, and lettuce). Men, you can alternately recommend that the en-day-of-phase "attack", which is pure protein, one day in the second phase (protein + vegetables). You can also try the alternate for the five days of each and every step. The standard of grain will rise slightly and will amount to 2 tablespoons. You are going to lose 1 to 2 pounds per week in Dukano. That will continue to change, I have these two steps until you reach your desired weight.

"Consolidation": Now you have, in order to maintain the current weight. In this phase, you are particularly vulnerable, because at any moment it can go up in weight, say you can. It is the only solution, is in a phase of consolidation, which will run for 5 days each lost 0.5 kg in weight. This means that those who fell from 9 to 18 kg), I will, at this stage, from 100 to 200 days. Now, you can of protein mix, and the vegetables that you like. In addition, you have to eat, en a part of the fruit, and two slices of whole wheat bread, 40 grams of cheese. Each week, you can eat two starchy meals such as pasta, three servings of meat (lamb, pork, bacon, en and formal dining-eat when you can be anything you want it to. A daily intake of 2 tablespoons of oat bran is the same.

You will still have to go back to the phase of the "attack" on a weekly basis.

"Permanent stabilization": the Freedom! (Well, almost) Now, you can eat whatever you want for 6 days a week, not to lose sight of what you've got to dig, I the process of "consolidation". The requirement is for 3 tablespoons of oat bran. And on the seventh day is the one day of the diet. But it is limiting the consumption of foods from the list of the allowed foods. As the name suggests, this phase, this phase will last for the en of the course of a lifetime.

However, the duration of the steps of the

The emphasis needs to be restored* 1. The Attack 2. Page 3. Consolidation
A weight of 5 kg 2 days For 15 days The next 50 days
10 kg 3 days The next 50 days In 100 days
15 kg 4 days 85 days 150
20 kg - 5 days The 120 days of In 200 days
25 kg - 7 days 155 days In 250 days
30 kg - 7 days In 160 days 300 days
40 kg 9 more days 190 days 400 days
50 lbs In 10 days 330 days 500 days of

What you can and can't eat on you can diet

Protein in great number, so what is the you can the diet, it's allowed, I'm the food, you can opt for something which contains carbs and fat. Guests can enjoy digging to the protein. This is especially true for the first couple of days. Foods that are high in protein, such as beef, pork, chicken, and Turkey should be encouraged, that I have to eat unlimited amounts of. It is impossible to never break the rules. For example, in the rst stage are not allowed to eat anything besides protein products, low-fat, low-calorie beverages, and a small amount of oat bran. All of the Other carbs such as bread and candy, is prohibited.

Can you eat oat bran

You're going to start with 1.5 tablespoons each day during the first phase of the diet, and the finish is 3 tablespoons. Pierre, you can, a French water and to the Creator of this diet says it will help to dig, to feel, to dig out more full-and lowers cholesterol and reduces the absorption of sugar and fat.

To lose I have weight I need?

It's hard to say. None of the clinical studies you can the diet was carried out. The Online survey, in 2010, I participated in a 1-525, which showed the people that the people I lost an average of 7 kilos in the first two phases of the diet. That is, in order to lose I weight this is quite true diet.

You can diet, Not the cardio-vascular system.

It is far from clear. In the study, as described above, is a part of their stated levels of cholesterol and triglyceride levels, one or the other remained unchanged, improved. These data are, however, far from the truth of the evidence. I am, Generally, are the experts, I have the heart-and recommend to the vascular en-a diet that includes fruits, vegetables, and fiber-rich cereals, and which does not contain the saturated fat and salt.

You can diet to help prevent or control diabetes?

Unknown.

Warning: obesity is one of the biggest risk factors in patients with type 2 diabetes. If it is assumed that this diet is going to help to dig, to lose, I will weight, your chances of developing diabetes are reduced. Verification: the the meals, and I, at least, the initial phase is very similar to the one that is recommended by the American Association of Diabetes eating plan that emphasizes fruits, vegetables, and whole grains. I later in life should be to ensure that your day to day coincided with the doctor's nutrition recommendations.

Is it a health risk?

The short en of the diets of high and low I have protein, I carbohydrate, is not harmful to one's health. If we are talking a long diet, it is 100% sure to be impossible. Enzymes of the protein to form the uric acid level can be derived, which is the need of the body. Because of the large amounts of protein, the kidneys need to work especially promptly, and that can cause damage to the kidney or exacerbate existing problems. (To view on TV: use large amounts of water will help your kidneys to work more efficiently and effectively). The exclusion from the diet of entire food groups namely grains and fruit, can be en-the risk of a lack of food. Also, to stick to a diet, you may suffer from lethargy, bad breath and a dry mouth. All of this, the side-effects of a low-carb diet.

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What is this diet, be consistent with the various principles?

  • Fat. As you can on a diet, we get about 20% of the calories are from fat, the dieting, the high recommendations made by the government, which recommended that 20% to 35% of the direct calories from fat.
  • The dietary Protein. That you can the diet exceeds the government's stated as 35%, since this is the amount of calories in the diet derived from protein, or 40%.
  • The carbs. The phase of the "Attack" or a "Cruise," does not meet the recommendations, which, according to you needs (from 45% to 65% of calories from carbohydrates. They finished at 27% and 38%, respectively. Women, the phase of 'consolidation', the carbohydrates in the what is more, to meet the required indicators.
  • Salt to taste. Most Americans consume en a lot of salt. It is recommended that the daily as intake to 2,300 mg. However, if you are over 51 years of age, or if you are a Swedish-american, or have hypertension, diabetes mellitus, chronic kidney disease, or your interest rate is reduced to 1500 mg. At the scene of the "attack" you can diet far beyond the recommended standard and amounted to 3900 mg and a phase of "cruise" in this figure is equal to about 1600 mg, and in the stage of "consolidation" — to 2,300 mg.
  • The other nutrients in the feed. The Guide in 2010, the Food, and call them 'of the nutrients should be worried about" because the majority of Americans have insufficient amounts of one or the other or in several of the major Swedish Newspapers:
  • Fiber. The recommended daily rate for adults is 22 to 34, that number will be able to have a sense of-and satisfaction, promotes the digestion of food. The phase, "attack," produces only the 4 of us (g); is — 11 (g), "consolidation", and 26 (g).
  • Potassium. A sufficient amount of this hinders the nutrient increase, I blood pressure, bone loss, and reduces the risk of developing kidney stones. The not-so-easy-to-to your requirements, for the recommended daily of 4700 mg of the mat. Bananas are rich in potassium, but you should be eating a minimum of 11 units a day), most Americans have a potassium deficiency. When the analyses of the phases of the diet Ducane, all of them were close to the daily goal.
  • Calcium. Calcium is not only important for bones but also blood vessels and the muscles of the body. The majority of Americans have a deficiency in calcium. Women and people over the age of 50 should be especially careful to monitor the level of calcium. The recommended intake is 1,000 to 1,300 mg per day. You can diet easily, this should be a recommendation, as it provides a large number of low-fat dairy products.
  • Vitamin B-12. Adults should take 2.4 mg a day of this nutrient. Vitamin This is especially important for the proper metabolism I your body. You can diet in excess of The norm.
  • Vitamin D. People who do not get enough sunlight and must strictly comply with the recommendations of the 15 milligrams of vitamin a per day basis. A Vitamin That reduces the risk of bone fractures. None of the phases are off you can diet does not meet recommendations.

It is recommended dietary supplements? Even though it is not considered to be "officially" a part of your diet, but you can take a multivitamin and omega-3 fatty acids from fish oil.

It's easy to follow this diet?

You have to love How a lot in order to comply with the rules? If you want to, when you say that you are doing the learning, no matter hard or not, and then you can a diet that was created specifically for you. In spite of the fact that, by itself, the phase of which is short term, but it is very difficult to follow. Do not underestimate your will power.

Advantage:

A prescription en of the lot, and they are quite simple and easy. Of alcohol in the early stages of the diet, is absolutely prohibited. Also, on-line support. There are lots of shops, which are offering to buy the already-packaged foods and supplements. Recipes, Books, website, social networks, and they offer all of the recipes, which are high and low, I have a protein I got.

To eat out there. Matt, restaurants are allowed if you eat from the list, it is allowed. If it is in the first phase of the diet, try a steak with the shrimp. In the second phase, the order of vegetables. Just make sure that the chef does not put them in sunflower-seed oil, or worse yet, to be explored. If you are not able to resist the dessert, you can suggest to order a coffee in order to bring a case.

The abuse of alcohol. Forbidden, and of the way in, until you reach the third phase of the diet where you can drink a glass of wine or a beer with your semester, and with meals. To save you time. The potential savings of time ,unless of course you don't, hire someone who is going to do, dig in to a meal plan, purchase and prepare food with it. In addition, the. On-line forums, chat-rooms, you can chat with the person that you are. For a fee, you can enjoy a personalized program and on-line course for weight loss. Products you can the diet are also accessible on-line. The feeling of fullness. Experts emphasize the importance of satiety. You will never have to go hungry, by adhering to this diet. Site. So, you have to cook it all by yourself, if you don't like it, no one is to blame. I have a lack of traditional spices and the oil, you will want to take full advantage of the permissible herbs and spices.

Is it possible to be on this diet, with some limitations, I have to food or special requests?

Some people have difficulty with that diet.

Vegetarians

As you can your diet is to eat meat, it can seem especially difficult for vegetarians. In the first stage, it will need to eat a lot of tofu and seitan, in order to achieve the desired level of protein. You can also recommend eating more meat, soy, milk, cheese, yogurt, veggie, and hamburger. The second step is to add more vegetables to your daily diet.

Gluten-free

You can a diet based on gluten-free foods, such as eggs, vegetables, and meat. Also, It's worth it to buy gluten-free oat bran.

With a low salt content

Just be careful of the foods that contain a lot of sodium. In order to maintain the recommended level of sodium. The shrimp and Avoid the salt shakers, and everything will be just fine.

Kosher food

You can easily use only kosher ingredients.

Halal food

Here it is, your food preferences will depend on just them.

What is the role of physical training in the you can Diet?

Physical activity is very preferred. Brisk walking, a favorite exercise you can: in 20 minutes a day during the first phase of the diet, between 30 and 60 minutes, in the second phase of the project, a 25-minute, 3-ph, 20 a – 4, a phase. Have you can also provides recommendations for the training of the abdomen, thighs, buttocks, and arms.

What are you going to eat that

Due to the I phase. During the first two weeks, the, protein, is going to be your best friend in the world. The allowable foods include: lean beef, veal, pork, venison; cover, and tongue; fish; shellfish; poultry; low-fat ham, chicken and Turkey, eggs, and vegetable protein, tofu, and seitan, as, and, and, milk, fat-free oat bran. According to the phase of the subsequent in your diet is to add it to the vegetables, fruits, whole-grain bread, cheese, and flour products (pasta and quinoa). In addition, one or two "formal" meals. I'm at the end of the diet is allowed to eat just about anything, provided that, any day of the week, you only eat foods with a high protein content.

Sample menu

Listed below are a diet for one day at each and every step I diet (the"attack" and "cruise"). Even the most technical of all the tips presented here prepare the victim for a particular type of nutrient analysis of your personal plan to diet may differ from what is presented in the following. In spite of that, you can diet does not offer the en of the meal on the stage of the plan of consolidation, listed below are the possible options. On the stage of "stabilization" is meant to be an individual plan based on your personal preference.

Phase "Attack"

Breakfast

  • 220 ml of the artificial sweetener or your choice
  • Low-fat yoghurt 220 g
  • Oat bran

A small snack (if hungry)

  • 110 g low-fat cottage cheese

Lunch

  • An egg with a cold, I have mayonnaise with herbs
  • 140 g of meat (beef)

For a light snack

  • 110 g low-fat yogurt

Dinner

  • 450 g) shrimp with the herbs
  • 220 g chicken cutlets
  • You can sauce
  • En a lot of water

Phase - "cruise"

Breakfast

  • 220 ml of the artificial sweetener or your choice
  • Low-fat yoghurt 220 g
  • Oat bran

A small snack (if hungry)

  • 110 g low-fat cottage cheese

Lunch

  • The salad with the sauce
  • Casserole with cauliflower
  • Sauce

Snack food

  • 120 g of low-fat yogurt

Dinner

  • Cucumber, hot or cold.)
  • 220 g of a chicken Marengo
  • Ice cream
  • En a lot of water

Phase of"consolidation"

Breakfast

  • 220 ml of the artificial sweetener or your choice
  • Low-fat yoghurt 220 g
  • Oat bran
  • 2 slices of whole wheat bread 2 tablespoons of a light oil

A small snack (if hungry)

  • 110 g low-fat cottage cheese
  • 1 Apple

Lunch

  • The salad with the sauce
  • Casserole with cauliflower
  • Sauce

Snack food

  • 120 g of low-fat yogurt
  • 42 g cheddar cheese

Dinner

  • Cucumber, hot or cold.)
  • 220 g of a chicken Marengo
  • 220 g) of cooked quinoa
  • Ice cream
  • En a lot of water