Despite promoting a healthy lifestyle, exercise and proper nutrition, emergency low-calorie diets are still popular. This is because it is not always possible to maintain a proper regimen, and there are many situations where it is important to look thin and beautiful.
One of the most popular courses of this type is the Favorite Diet, which is popular mainly among people of the fair sex.
Characteristics and principles of diet
A low-calorie and effective favorite diet for weight loss is a special nutritional system, which includes several principles that simultaneously affect the body, alternating during the course. Thus, the days of starvation are combined with the days of drinking (you can only eat liquid food), protein and plant days. Thus, the body has time to go through all the stages, from the purification of fluids to the burning of fats.
The effects of the Favorite Weight Loss Diet on each organism are as follows:
- Removes excess fluid, removes swelling (food without salt and salty sauces);
- Helps to lose excess pounds without vitamin deficiency and anemia;
- It only burns fat and helps maintain muscle tissue;
- Reduces body weight in a short time.
Despite all the benefits of your favorite diet, it falls into the category of express courses, so it is not used for a long time and is perfect for preparing for any event or event. However, there are several other options for the 5, 7, 12 and 14 day diet. The strictest version of your favorite diet is a weekly meal. It involves a sharp and significant reduction in daily calories and is dangerous to health when used for a long time.
An important condition for fast and quality weight loss with your favorite diet is the use of physical activity courses and going to the gym at least three times a week.
This not only helps to burn excess fat faster, but also prevents sagging skin and strengthens the muscle corset.
A classic diet option
The classic seven-day course is a tough version of your favorite meal. It allows you to lose up to ten pounds or more a week (depending on your initial weight). It is recommended to take multivitamin complexes during the course to improve the health of nails, hair, skin and internal organs.
The weight loss and nutrition regimen for your favorite 7-day diet is as follows:
- Drinking day;
- To drink;
- To drink;
- "Exit" date and confirm the result.
Each day of the classic version of your favorite diet has its own rules.
The day of drinking
On the first day, you drink your favorite diet, which, most importantly, determines the dynamics of future weight loss. At this stage, the greatest weight loss (up to two kilograms) is observed due to the excretion of excess fluid, toxins and toxins from the body. Some guidelines allow only low-calorie beverages on the first day: water, tea, and sugar-free coffee. However, the classic version includes a variety of beverages and liquid foods in the diet:
- Sugar-free dairy products;
- Fruit and vegetable juices are sugar-free;
- Decoctions of fruits and vegetables;
- Low-salt meat and fish soups.
All sweetened packaged juices and carbonated beverages (if they contain sugar), alcohol are prohibited. On this day of the Favorite 7 diet, it is not recommended to do large physical exercises and go to the gym. Walking in the fresh air, spa treatments, warm baths are useful.
Fruit and Vegetable Day
There is only one fruit and vegetable day in the whole course. Fruits, grains, meat, eggs and dairy products should be completely avoided during this period. In fact, on a seven-day diet of fruits and vegetables, you can eat not only Favorite vegetables, but in unlimited quantities. They are allowed to be eaten raw, cooked, boiled and cooked in salads. A small amount of vegetable oil and lemon juice can be used as a dressing.
A fruit and vegetable day can be very difficult for a person who is losing weight. This is due not only to the constant feeling of hunger, but also to the problems that lead to high amounts of fiber. Excessive consumption of fruits and vegetables can lead to increased gas production and persistent flatulence, stools, diarrhea, and diarrhea. To avoid side effects, it is recommended to eat no more than 300 grams of food per meal. The last meal should be made no later than three hours before bedtime. It is useful to take activated charcoal to relieve the unpleasant symptoms.
A suitable day to eat any amount of fruit, there is only one day in your loved one's 7-day diet. However, it can saturate the body with vitamins, healthy fiber, fructose and glucose, as well as increase energy levels and cleanse the intestines of toxins.
With the exception of avocados, bananas and grapes, it is allowed to eat a variety of fruits on the day of fruiting because of its high nutritional value and high sugar content (bananas and grapes). The daily allowance for fruit is three kilograms. It is recommended to divide this amount into five to six small portions and eat them throughout the day. However, fruits should be treated with the same care as vegetables, because their negative effects are the same. In addition, excessive consumption of fruits and vegetables can raise blood sugar levels, which is not recommended for people with diabetes. Also, an increase in glucose levels promotes the active release of insulin, which prevents the burning of excess subcutaneous fat.
Except for ripe fruits, only clean water is allowed.
Fruit smoothies, mashed potatoes and salads are allowed to expand the meal and make it easier to eat.
Consumption of protein in your loved one's 7-day diet is one of the most important and beneficial days for toning the body. In addition, it allows you to replenish the supply of amino acids that you do not get during the rest of the weight loss period.
Among the foods allowed in the diet are:
- Lean varieties of meat and fish;
- Liver, liver;
- Egg white;
- Seafood (except semi-finished products);
- Low-fat cottage cheese;
- Legumes (limited number).
During the day, you are allowed to eat five servings of protein foods weighing less than 200 grams. In this mode, physical activity is also allowed, because the total caloric content of the daily diet allows it.
Protein foods are very difficult for the body. Therefore, during the day there will be a slight heaviness in your stomach, and fatigue and tiredness will increase.
To reduce the negative effects of protein weight, it is recommended to drink as much drinking water as possible throughout the day.
The last day is very important to get out of the diet of a loved one, because the end result of the whole course, as well as the quality of metabolism depends on it. You only need to increase the total calories in your diet a little to not gain weight. It is recommended not to exceed the recommended 1200 kcal. At the same time, it is allowed to eat the foods included in the diet of the whole diet during its passage. It is allowed to add one or two pieces of cereal grains and vegetable oil. Further, you need to slowly and gradually increase your daily calories and add new foods to your menu. But in order to maintain a good result and improve it in the future, it is useful to switch to a proper nutrition system, excluding harmful dishes.
Approximate diet according to the classical scheme
The convenience of the diet is the lack of a specific menu and the need to follow it. Therefore, it is permissible to create your own daily diet. You can adjust the frequency and volume of the liquid on the day of drinking without any restrictions. The approximate diet of fruits and vegetables per day can be as follows:
- Vegetable salad with vegetable oil;
- One or two ripe tomatoes;
- Vegetable food in vegetable oil;
- Cucumber salad;
- Any vegetables cooked or baked in the oven.
- A cup of cottage cheese, sugar-free tea;
- One or two pieces of cheese;
- Serving grilled chicken or beef with lemon juice and cheese;
- Two boiled eggs;
- Protein and milk omelet.
- Fruit salad with lemon juice;
- Light brown;
- Two apples baked with cinnamon and a spoonful of honey in the oven;
- Banana apple smoothie
- A salad.
Every day of the diet should be accompanied by the consumption of large amounts of water. Tip: It is not recommended to eat fruits and vegetables with water. It increases the volume of the stomach and increases gas production, disrupts digestive processes. The best liquid to drink is between meals.
5 days diet
The five-day version of the course can also be used for weight loss. It is almost indistinguishable from the seven-day period and includes the removal of the sixth and seventh days and the first 5 days of your favorite meal in the usual sequence. There is a second option: in this case, the third and sixth drinking days should be excluded.
The maximum weight loss is about four to five kilograms.
12 and 14 day diet
Since the five-day course is a shortening of the seven-day course, the twelve-day course is a two-week course. The composition is similar to the classic version of your favorite diet for 12 days and two weeks. Such courses also mean rapid weight loss due to the low calorie content and features of the daily menu. However, nutritionists recommend that you do not use such a strict diet for a long time.
So you need to drink up to 1, 200 calories a day to avoid harm to your health.
The power diagram is as follows:
- On the first, third, and sixth days, as in the classical version, they drink only alcohol;
- The second is vegetables;
- The fourth is fruit;
- The fifth is protein;
- Seventh - famine for water;
- The eighth is vegetables;
- Ninth - the use of fermented dairy products is allowed;
- Tenth protein;
- Eleventh - famine in the water;
- Twelfth - exit (similar to the classic version).
To go on a two-week diet, you need to add one vegetable and one protein or fruit a day. It is not recommended to keep such a diet for more than 14 days.
Contraindications and restrictions
Like any other strict, low-calorie diet, Favorite has a number of health-related restrictions:
- Presence of pathology of the kidneys and urogenital system;
- Inflammatory diseases of the digestive system (gastritis, pancreatitis, cholecystitis);
- Liver pathology;
- Pregnancy, breastfeeding stage;
- Endocrine pathologies;
- Diseases associated with metabolic disorders.
Contraindications to your favorite diet include chronic illnesses, which can get worse during the course.
In addition, the diet is not recommended for underweight people.
In addition to rapid weight loss during the course, there may be side effects. Often, they occur only when you lose weight and do not follow the basic rules and recommendations. Common among:
- Weakness, lethargy, loss of strength, fatigue;
- Abdominal pain;
- Dizziness, vomiting (in rare cases, with excessive secretion of bile and digestive juices);
- Stomach, intestines;
- Stomach upset (constipation and diarrhea);
- Facial and skin deterioration, peeling, acne (rare);
- Decreased libido;
- Hair loss (with an initial deficiency of mineral and vitamin components in the diet).
Some people who lose weight report persistent weakness and poor concentration, especially on the days of drinking. To avoid such problems, it is important to balance daily physical and mental stress, increase rest, and get enough sleep.
It is recommended to stop the diet with a significant development of side effects.
What to do in case of dietary disorders?
Even if you know everything about your loved one's diet, most will admit to disorders during the course. They can be associated not only with a lack of willpower, but also with severe hunger, lack of nutrients in the diet (protein, glucose), increased fatigue. However, even if damaged, the weight loss process can be restored and continued in the right direction. To minimize the damage caused by the use of third-party products, you should use the following recommendations:
- Do not overeat. Even a small piece of cake or bun slows down the weight loss process, but it doesn't do much harm. However, overeating can lead to serious deterioration in well-being, indigestion, heartburn, stomach pain, flatulence, and many other unpleasant problems. Even if you decide not to continue the diet, you should not overeat.
- Do not eat before bedtime. Even if you are planning to lose weight, it is better to do it in the morning or afternoon, so as not to overload the digestive system.
- Eat salads or fruits before eating unhealthy foods. This method allows you to fill the stomach with "beneficial" and reduce the "harmful" part.
Under no circumstances should you take diuretics or diuretics in case of damage, as this will not reduce the damage, but will harm your health. Finish your best day in this situation and continue from the moment your diet breaks down. If you feel uncomfortable after a break, it is helpful to take a digestive medication.
On the day of drinking, you should limit physical activity to facilitate the weight loss process in your favorite diet. This approach reduces the risk of damage and improves the quality of life. In addition, the following guidelines will help you complete the course:
- Drink at least two liters of clean water every day;
- On the most convenient days, it is useful to do easy, possible exercises;
- Daily intake of multivitamin complexes is a mandatory measure;
- It is useful to perform daily water procedures to quickly remove toxins and reduce fatigue and headaches;
- Aromatherapy with essential oils and candles to reduce appetite, as well as massage and spa treatments are useful;
- Get at least 8 hours of sleep each night.
Thus, the weight is reduced faster and more conveniently.
It is recommended to undergo a comprehensive medical examination and consult a doctor before use.
Reviews on weight loss
- A 28-year-old woman commented: "I think it's my favorite diet to lose weight! I use it once or twice a year to maintain my weight. The first time I sat on it, I lost 70 to 62 kilograms a week and didn't lose weight again. I recommend, but it should be used without fanaticism, otherwise it can be harmful to health. "
- The 54-year-old testified: "A month ago I went to the doctor. Recently I felt very bad and my blood pressure was unstable. I had to go. The doctor recommended me to lose weight. At that time I weighed almost 100 kilograms and was very anxious. I endured it for a week, I endured it easily. During this time I lost about ten kilograms. My body became lighter, my health improved and the pressure almost stopped. I am still losing weight, but I am eating right. "
One of the most widely used tools for weight loss is your favorite diet, which has not lost its popularity for decades. Its effectiveness is due to its low calorie content, cleansing the body during weight loss, simplicity and variety of weekly meals. However, such a diet can have many health benefits if used improperly. Therefore, it is important to strictly follow the rules of the course and systematically monitor your well-being.